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Can Anti-Inflammatory Foods Transform Your Health?

Posted on 07-06-2016

Amanda Haas has a story that you’ve heard before. She was plagued with health issues, ranging from stomach pain, nausea, and heartburn to allergies, eczema, and back spasms. Some of her symptoms...

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Ten Minutes of Stretching Can Make All the Difference

Posted on 06-13-2016

Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. Th...

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CORE STRENGTH - Why is it important?

Posted on 05-26-2016

Your core muscles are used in almost everything you do. When you get a can of soup out of a high cabinet, you are using your core muscles to stabilize your body. When you swing a golf club or tenn...

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